PULL UP BAR INSTALL

If you plan to mount to something other than wood studs, we recommend contacting a general contractor to assist in planning an alternative install process. *Each order comes standard with a set of (6) 0.375' x 2.5' wood lags for mounting the stringer.

The stringer and brackets are available in two powder coat finishes, as well (Medium Gloss Black or Textured Black), so it’s easy to customize the whole system to match your preferences and/or the existing color scheme of a room. Pull up bars mainly work the upper body, including the upper back, laterals, biceps, and core, but you can get creative with your workouts and work parts of the lower body too. The pull-up bar itself is available in your choice of a knurled or smooth finish, and can be further custom selected in Rogue textured black powder coat, stainless steel, or any one of ten exclusive Cerakote color finishes-with Rogue logo branding in the center of the bar. Pull up bars can help you trim excess body weight, build back and core muscles, and strengthen your arms. Only now, you can integrate part of that experience into your 'between workout' hours-do a few pull-ups anytime you walk through that door challenge family members or co-workers to do the same. The overall design is kept simple, there are no extra bells and whistles here, just a simple screw-less doorway pull up bar that’s made out of sturdy materials. The bar can fit doors up to 34.4 inches wide as well, making it a great choice for a lot of people. The system, which includes a 43” long stringer, 0.375' thick laser-cut steel brackets, and a custom-finished 1.125' diameter bar, is on par with the equipment you’re already using at the local gym or in the garage. The pull-up bar can be set up in a matter of seconds and taken down just as fast. Plus, some pull-ups bars can easily be used in other locations, if you like to keep up with your workouts while traveling.Designed to mount above a doorway frame on a standard wood stud wall*, the Rogue Jammer Pull-Up Bar is an everyday game-changer-enabling athletes to transport their fitness lifestyle, without compromise, into any room of their home or workplace. “Some doorway bars can be removed and used for push-ups and sit-ups,” Gagliardi says. If you’d like to do more than just pull-ups or chin-ups, look for a product that offers a variety of grips and allows you to perform other exercises. If you prefer a certain hold-wide, narrow, or neutral grip-buy a bar that fits your favorite hand positioning or one that offers all three, so you have options for your pull-up. Look for bars with grips you find comfortable, like foam pads that protect your hands. Then, make sure you have the room for it, based on the manufacturer’s measurements. Whether you’re looking for one on top of the door frame, inside the frame, on the wall, the ceiling, or as a free-standing tool, decide where it’ll work best in your space. Security is the most important characteristic of your workout.ĭeciding where you want your pull-up bar is a big box to check. Finally, make sure it feels sturdy before you start counting reps. It's also super important to follow all instructions when assembling your pull-up bar so it stays locked in place as you move. Hanging from a bar means you need one that supports your body weight, so check the max weight for your bar before you buy. What to Look for in a Pull-Up Bar Stability None of these bars will damage the door, and you can take it down and use it for other upper body moves, too. Additionally, the Mllieroo Multifunction Pull-Up Bar ( view at Walmart) and the Perfect Fitness Multi-Gym Pull-Up Bar ( view at Amazon) are durable and easy-to-install options. You can’t go wrong with a pull-up bar that sits on top of your doorframe which is why the Iron Gym Total Upper Body Workout Bar ( view at Amazon) is a good choice.